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“One Zone Home WOD 7”

CrossFit One Zone Home WOD

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  • For Time
  • 400 meter Run
  • 40 Sit-Ups
  • 400 meter Run
  • 60 Shoulder Taps
  • 400 meter Run
  • 80 Air Squats

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the Air Squats are completed.

Movement Standards

Shoulder Tap: From a Plank Hold position, tap the left shoulder with the right hand and the right shoulder with the left hand. Each tap is counted as one rep.

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Background: “One Zone Home WOD 7” is from a collection of WODs designed by CrossFit One Zone @crossfitonezone (Esbly, France) to be done with minimal equipment.

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