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“One Zone Home WOD 6”

CrossFit One Zone Home WOD

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  • AMRAP in 20 minutes
  • 5 V-Ups
  • 10 Push-Ups
  • 15 Air Squats
  • 10 Bench Dips
  • 5 Supermans

On a 20-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 20-minute clock stops.

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Background: “One Zone Home WOD 6” is from a collection of WODs designed by CrossFit One Zone @crossfitonezone (Esbly, France) to be done with minimal equipment.

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