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“One Zone Home WOD 40”

CrossFit One Zone Home WOD

42 1
  • For Total Distance in 20 minutes
  • Sandbag Carry (60/40 lb)

On a 20-minute clock, perform a Sandbag Carry for max distance.

Score is the total distance accumulated in the 20-minute clock.


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Background: “One Zone Home WOD 40” is from a collection of workouts designed by CrossFit One Zone @crossfitonezone (Esbly, France) to be done with minimal equipment. The series was posted during the 2020 COVID-19 pandemic when many athletes around the world were forced to work out at home with little or no equipment.

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