“One Zone Home WOD 4”
CrossFit One Zone Home WOD
- 5 Rounds for Time
- 10 Pike Compressions
- 25 Lunge Squat Complexes*
- 100 Double-Unders
- *1 Lunge Squat Complex consists of: 1 Right-Leg Lunge, 2 Left-Leg Lunge, and 1 Air Squat
With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.
Score is the time on the clock when the last round of the Double-Unders is completed.
Pike Compression: Sit on the ground with both legs fully extended. Place both hands on your side and plant them firmly. Lift both legs up to a 45-degree angle keeping full extension while using the hands to keep balance. Move your legs back to a neutral position without touching the ground. This counts as one rep.