“One Zone Home WOD 22”
CrossFit One Zone Home WOD
- Every 3 minutes in 21 minutes
- 21/16 calorie Assault Bike
- 30/24 calorie Row
- 400 meter Run
- 25 Burpees
On a 21-minute clock, every 3 minutes on the minute (“EMOM“) complete the prescribed work for a total of 7 rounds.
Score is the total number of repetitions or distance completed before the 21-minute clock stops.
About the wod
Background: “One Zone Home WOD 22” is from a collection of workouts designed by CrossFit One Zone @crossfitonezone (Esbly, France) to be done with minimal equipment. The series was posted during the 2020 COVID-19 pandemic when many athletes around the world were forced to work out at home with little or no equipment.