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“One Zone Home WOD 22”

CrossFit One Zone Home WOD

574 28
  • Every 3 minutes in 21 minutes
  • 21/16 calorie Assault Bike
  • OR
  • 30/24 calorie Row
  • OR
  • 400 meter Run
  • OR
  • 25 Burpees

On a 21-minute clock, every 3 minutes on the minute (“EMOM“) complete the prescribed work for a total of 7 rounds.

Score is the total number of repetitions or distance completed before the 21-minute clock stops.


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Background: “One Zone Home WOD 22” is from a collection of workouts designed by CrossFit One Zone @crossfitonezone (Esbly, France) to be done with minimal equipment. The series was posted during the 2020 COVID-19 pandemic when many athletes around the world were forced to work out at home with little or no equipment.

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