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“One Zone Home WOD 17”

CrossFit One Zone Home WOD

874 21
  • AMRAP in 9 minutes
  • 60 Lateral Hops
  • 7 Burpee Broad Jumps
  • 1 minute Plank Hold

On a 9-minute clock, complete as many rounds and repetitions as possible (“AMRAP“) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 9-minute clock stops.


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Background: “One Zone Home WOD 17” is from a collection of workouts designed by CrossFit One Zone @crossfitonezone (Esbly, France) to be done with minimal equipment. The series was posted during the 2020 COVID-19 pandemic when many athletes around the world were forced to work out at home with little or no equipment.

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