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“One Zone Home WOD 15”

CrossFit One Zone Home WOD

501 37
  • AMRAP in 12 minutes
  • 12 Burpees
  • 9 Jump Squats
  • 6 V-Ups

On a 12-minute clock, complete as many rounds and repetitions as possible (“AMRAP“) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 12-minute clock stops.

Movement Standards

Jump Squat: This is a variation of the standard Air Squat wherein athlete will jump at full extension to count as one rep.


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Background: “One Zone Home WOD 15” is from a collection of workouts designed by CrossFit One Zone @crossfitonezone (Esbly, France) to be done with minimal equipment. The series was posted during the 2020 COVID-19 pandemic when many athletes around the world were forced to work out at home with little or no equipment.

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