“One Mind 1Force”
Tribute WOD for Jesse Crespo by CrossFit 1Force
- AMRAP (with a Partner) in 18 minutes
- 18 Wall Ball Shots (18/14 lb)
- 18 Kettlebell Swings (53/35 lb)
- 18 Box Jumps (24/20 in)
- 18 Plate Burpees (onto 45 lb bumper plate)
One partner works at a time (while the other rests); switch every :30 seconds.
About the wod
Background: This tribute WOD is dedicated to New Jersey State Trooper Jesse Crespo, who is also the owner and Head Coach of CrossFit 1Force @crossfit1force (Paulsboro, NJ, USA) and according to those who know him, “an amazing father of four.”
From CrossFit 1Force: “On March 19, 2019, Jesse underwent routine jaw surgery and suffered a massive stroke in his cerebellum and a smaller stroke in the right frontal lobe of his brain.
The strokes went undetected and Jesse was discharged from the hospital with extreme dizziness, nausea, and intense head pain. Five days later as the head pain continued to worsen, Jesse returned to the hospital. An MRI showed both strokes, and Jesse underwent an emergency craniotomy to save his life.
Despite the enormity of the stroke in his cerebellum, Jesse continues to marvel his medical teams with his progress. There is no doubt that Jesse’s strength and fitness level saved his life.”
We found this workout posted on CrossFit 1Force’s @crossfit1force Instagram in 2019.