- For Time
- 10 Thrusters (95/65 lb)
- 15 Bar-Facing Burpees
- 20 Thrusters (95/65 lb)
- 25 Bar-Facing Burpees
- 30 Thrusters (95/65 lb)
- 35 Bar-Facing Burpees
About the wod
He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.
The "Omar" Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, May 21, 2013 (130521).
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