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by Luke Downing

“Old MacDonald”

Coach Creation WOD

902 46
  • AMRAP in 15 minutes
  • 20 meter Farmer's Carry (1/2 BW per hand)
  • 8 Box Jumps (24/20 in)
  • 12 American Kettlebell Swings (24/16 kg)

On a 15-minute clock, perform as many rounds and repetitions as possible of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 15-minute clock stops.


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