- AMRAP in 14 minutes
- 3 Snatches (135/95 lb)
- 1 Muscle-Up
- 12 Wall Ball Shots (20/14 lb)
About the wod
“I survived because of how fit I was due to CrossFit,” says Ogar. “I had an 85 percent chance of dying. They told me what got me through it was my red blood cell count was so high and so efficient that I could lose the blood during surgery, but my body was able to utilize the oxygen I had left more efficiently.” - Kevin Ogar (via @morningchalkup)
CrossFit produced a movie, "Will of Steel," (2017) about Ogar's journey back to fitness - including his drive to become the first adaptive athlete to join the CrossFit seminar staff.
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