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“Officer Nathan Martin”


CrossFit Oxnard Memorial WOD

1.4K 29
  • AMRAP in 20 minutes
  • 6 Box Jumps (24/20 in)
  • 4 Bar Muscle-Ups
  • 74 Double-Unders
  • 45 Wall Ball Shots (20/14 lb)

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Background: This memorial workout is dedicated to Oxnard, CA, Police Department Officer Nathan Martin, who died in a motorcycle crash as he was leaving work on January 29, 2020.

At the time of is death, Officer Martin was driving a motorcycle eastbound on Third Street when a large tractor-trailer made a left turn in front of him. Officer Martin was transported to the Ventura County Medical Center, and despite all life-saving measures, died from his injuries.

Officer Martin’s workout was designed by the head coach of CrossFit Oxnard @crossfitoxnard (Oxnard, CA, USA). Officer Martin was the husband of one of their longstanding members and several of their members were officers in the department with him.

According to CrossFit Oxnard, the 20 minutes stands for Officer Martin’s years in the department, the numbers 6-4-74 represent his birthdate on June 4, 1974, and 45 was his age at his end of watch.

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