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by Trent Simmons

“Off The Bone”

Coach Creation WOD

524 9
  • 5 Rounds for Max Reps
  • Max Rep Front Squats (60-70%)
  • 60 second C2 Air Bike (90%)
  • Rest 90 seconds

Scaling

If needed, reduce the 5 rounds to 3 rounds.

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Intended Stimulus: Welcome to leg day. Leg strength and endurance test. Squats should be taken to positive failure, not a negative failure (RPE 8-9) which means you have a couple of reps left in the tank. Each set should average between 8-15 reps. It is better to aim towards the higher % so volume stays optimal. The bike should be a steady 90 % effort so you can recover and do it all again. The bar can be taken from a rack.
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