CrossFit Hero WOD
- For Time
- 10 Handstand Push-Ups
- 15 Deadlifts (250/175 lb)
- 25 Box Jumps (30/24 in)
- 50 Pull-Ups
- 100 Wall Ball Shots (20/14 lb)
- 200 Double-Unders
- 400 meter Run (with 45/35 lb plate)
About the wod
Background: Dedicated to Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group who was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.
He is survived by his parents, Richard and Ethel Jane Nuttall.
The workout was first posted on the CrossFit Main Site as the workout of the day for Friday, May 28, 2010 (100528). “Nutts” is a popular choice for a Remembrance Day WOD in the UK.