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“Núria”

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One Mile CrossFit Memorial WOD

1.4K 14
  • For Time
  • 700 meter Run
  • 27 Burpee Muscle-Ups
  • 55 Wall Ball Shots (20/14 lb)
  • 27 Burpee Muscle-Ups
  • 700 meter Run
  • Wear a Weight Vest (20/14 lb)

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the second 700 meter run is completed.

Scaling Options

For Time
700 meter Run
27 Burpee Strict Pull-Ups
55 Wall Ball Shots (20/14 lb)
27 Burpee Strict Pull-Ups
700 meter Run
No Weight Vest


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namesake photo

Background: This memorial workout is dedicated to Núria Campos, mother of Albert Macian (Head Coach of One Mile CrossFit @onemilecrossfit, Barcelona, Spain) who passed away on July 27, 2019, due to cancer.

The workout was submitted to us by One Mile CrossFit.

In their submission, One Mile CrossFit explained that they collaborated with CrossFit Lynx @crossfit_lynx and CrossFit Front Garden @crossfit_frontgarden to create this workout and host fundraising events to pay homage to Núria.

According to the submission, the weight vest represents being weighed down by the torment of illness. The burpee muscle-ups represent all the times she fell and always got back up. The wall ball shots represent all the energy and thanks the family received.

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