Coach Creation WOD
- AMRAP in 25 minutes
- 15 calorie Row
- 12 Kettlebell Swings (70/53 lb)
- 10 calorie Bike
- 8 Burpee Box Jump Overs (24/20 in)
Perform as many rounds as possible of the work prescribed in 25 minutes.
Score is the number of reps performed as a whole. Each round as a whole consists of a total of 45 points or reps.