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by Juan Jimenez

“Novice”

Coach Creation WOD

2.5K 133
  • AMRAP in 25 minutes
  • 15 calorie Row
  • 12 Kettlebell Swings (70/53 lb)
  • 10 calorie Bike
  • 8 Burpee Box Jump Overs (24/20 in)

Perform as many rounds as possible of the work prescribed in 25 minutes.

Score is the number of reps performed as a whole. Each round as a whole consists of a total of 45 points or reps.


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