No Ads (Upgrade)
by Juan Jimenez

“Novice”

Coach Creation WOD

682 64
  • AMRAP in 25 minutes
  • 15 calorie Row
  • 12 Kettlebell Swings (70/53 lb)
  • 10 calorie Bike
  • 8 Burpee Box Jump Overs (24/20 in)

Perform as many rounds as possible of the work prescribed in 25 minutes.

Score is the number of reps performed as a whole. Each round as a whole consists of a total of 45 points or reps.

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!