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by Luke Downing

“Not Just For Lockdown”

Coach Creation WOD

1.4K 113
  • 100 Mountain Climbers (R+L=1 rep)
  • 25 Burpees
  • 50 Air Squats
  • 80 Mountain Climbers (R+L=1 rep)
  • 20 Burpees
  • 40 H/R Push ups
  • 60 Mountain Climbers (R+L=1 rep)
  • 15 Burpees
  • 30 Plyo Lunges
  • 40 Mountain Climbers (R+L=1 rep)
  • 10 Burpees
  • 20 Butterfly Sit ups
  • 20 Mountain Climbers (R+L=1 rep)
  • 5 Burpees
  • 20 Mountain Climbers (R+L=1 rep)
  • 10 Burpees
  • 20 Butterfly Sit ups
  • 40 Mountain Climbers (R+L=1 rep)
  • 15 Burpees
  • 30 Plyo Lunges
  • 60 Mountain Climbers (R+L=1 rep)
  • 20 Burpees
  • 40 H/R Push ups
  • 80 Mountain Climbers (R+L=1 rep)
  • 25 Burpees
  • 50 Air Squats
  • 100 Mountain Climbers (R+L=1 rep)

Bodyweight, Home workouts are not just for lockdown!

Learn to embrace the zero kit workouts and find your fitness any time any place

Score is time to complete the chipper

Mountain Climbers are counted as Right knee and Left knee = 1 rep


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