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“Northeast WOD 8”

"Beaches Be Snatchy," Northeast CrossFit WOD of the Week

210 19
  • 5 Rounds for Time
  • 500 meter Run
  • 25 Burpees
  • 20 Alternating Dumbbell Snatches (50/35 lb)

With a running clock, complete 5 rounds of the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last round of the Burpees is completed.


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Background: “Northeast WOD 8” (a.k.a.: “Beaches Be Snatchy”) is from a collection of WODs designed by Northeast CrossFit @northeastcrossfit (Eastchester, NY, USA).

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