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“Northeast WOD 7”

"Sneaky Bandit," Northeast CrossFit WOD of the Week

142 11
  • For Time
  • 50 Box Step-Ups (24/20 in)
  • 100 Double-Unders
  • 50 Wall Ball Shots (20/14 lb)
  • 100 Double-Unders
  • 50 Box Step-Ups (24/20 in)

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last Box Step-Up is completed.


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namesake photo

Background: “Northeast WOD 7” (a.k.a.: “Sneaky Bandit”) is from a collection of WODs designed by Northeast CrossFit @northeastcrossfit (Eastchester, NY, USA).

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