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“Northeast WOD 5”

Northeast CrossFit WOD of the Week

512 13
  • AMRAP in 15 minutes
  • 3 Overhead Squats (95/65 lb)
  • 3 Pull-Ups
  • 3 Box Jumps (24/20 in)
  • 6 Overhead Squats (95/65 lb)
  • 6 Pull-Ups
  • 6 Box Jumps (24/20 in)
  • Continue with this pattern, adding 3 reps to each movement every round.

On a 15-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed work in the order written. The first round starts with 3 reps each of Overhead Squats, Pull-Ups, and Box Jumps. Increase the reps by 3 after each round until the 15-minute clock ends.

Score is the total number of repetitions completed before the 15-minute clock stops.


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Background: “Northeast WOD 5” is from a collection of WODs designed by Northeast CrossFit @northeastcrossfit (Eastchester, NY, USA).

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