“Northeast WOD 5”
Northeast CrossFit WOD of the Week
- AMRAP in 15 minutes
- 3 Overhead Squats (95/65 lb)
- 3 Pull-Ups
- 3 Box Jumps (24/20 in)
- 6 Overhead Squats (95/65 lb)
- 6 Pull-Ups
- 6 Box Jumps (24/20 in)
- Continue with this pattern, adding 3 reps to each movement every round.
On a 15-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed work in the order written. The first round starts with 3 reps each of Overhead Squats, Pull-Ups, and Box Jumps. Increase the reps by 3 after each round until the 15-minute clock ends.
Score is the total number of repetitions completed before the 15-minute clock stops.