“Northeast WOD 3”
Northeast CrossFit WOD of the Week
- 3 Rounds for Time
- 15/10 calorie Assault Bike
- 30 Thrusters (45/35 lb)
With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.
Score is the time on the clock when the last round of the Thrusters is completed.