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“Northeast WOD 3”

Northeast CrossFit WOD of the Week

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  • 3 Rounds for Time
  • 15/10 calorie Assault Bike
  • 30 Thrusters (45/35 lb)

With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.

Score is the time on the clock when the last round of the Thrusters is completed.

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Background: “Northeast WOD 3” is from a collection of WODs designed by Northeast CrossFit @northeastcrossfit (Eastchester, NY, USA).

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