No Ads (Upgrade)

“Norma”

verified

Shocktober WOD by Paradiso CrossFit

496 13
  • AMRAP in 9 minutes
  • 1 Rope Climb
  • 5 Squat Snatches (135/95 lb)
  • 2 Rope Climbs
  • 5 Squat Snatches (135/95 lb)
  • Continue with this pattern, adding 1 Rope Climb every round.

On a 9-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed work. Athlete must complete 1 Rope Climb and 5 Snatches in the first round. Add 1 Rope Climb every round.

Score is the total number of repetitions completed before the 9-minute clock stops.

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

Background: “Norma” is designed by Paradiso CrossFit @paradisocommunity (Venice, CA, USA) that features a 9-minute AMRAP couplet of Rope Climbs and Snatches. They posted the workout to their YouTube as part of a “Shocktober,” a Halloween themed WOD series (10/31/2018). The workout is apparently named for Norma Bates, the mother from the classic novel and movie, “Psycho.”

No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!