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Shocktober WOD by Paradiso CrossFit

1.2K 17
  • AMRAP in 9 minutes
  • 1 Rope Climb
  • 5 Squat Snatches (135/95 lb)
  • 2 Rope Climbs
  • 5 Squat Snatches (135/95 lb)
  • Continue with this pattern, adding 1 Rope Climb every round.

On a 9-minute clock, perform as many repetitions as possible (AMRAP) of the prescribed work. Athlete must complete 1 Rope Climb and 5 Snatches in the first round. Add 1 Rope Climb every round.

Score is the total number of repetitions completed before the 9-minute clock stops.

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namesake photo

Background: “Norma” is designed by Paradiso CrossFit @paradisocommunity (Venice, CA, USA) that features a 9-minute AMRAP couplet of Rope Climbs and Snatches. They posted the workout to their YouTube as part of a “Shocktober,” a Halloween themed WOD series (10/31/2018). The workout is apparently named for Norma Bates, the mother from the classic novel and movie, “Psycho.”

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