Home/WODs/Coach Creations/Nokabull Hell Fire II
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by Daniel Danao

“Nokabull Hell Fire II”

Coach Creation WOD

243 17
  • Cash-In:
  • 200m Run
  • Then perform 5 rounds for time:
  • 6 Squat Snatches (95/75 lb)
  • 12 calorie Row
  • 6 Alternating Single-Arm Dumbbell Devil Presses (2x 70/50 lb)
  • Cash-Out:
  • 200m Run

This is the second edition from the original Nokabull Hell Fire. It’s a baby brother version, workout begins with a "cash-in / cash-out" of a 200m run. Stay consistent for squat snatches and focus on good form. Although armed with double DB’s, use single alternating arm movement for the Devils press. Be familiar with the single-arm DB Devils press before doing this workout. The counter on the rower must begin at zero before rowing.

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Daniel Danao coaches & trains at the HKIACF Box in Afghanistan with all levels of athletes, multinational soldiers, police, fire fighters and contractors. Two HERO WODS were also created for the CF community in Afghanistan.

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