- For Time
- Buy-in: 67 Push-Ups
- Then, 3 Rounds of:
- 800 meter Run
- 23 Pull-Ups
- 23 Wall Ball Shots
- 21 Deadlifts (165/105 lb)
- Cash-out: 67 Push-Ups
About the wod
Their fire academy class was 167; hence, the buy-in and cash-out. Noah was number 23 in roll call; therefore, 23 reps for pull-ups and wall ball shots. The 21 deadlifts are from Noah's age: 21. 1.5 miles is the total of the 3 rounds of 800 meter run which was the part of the academy's fitness assessment.
From the creator: "If you can put 1 pound plates on bar to make the weight of the deadlifts to 167 lb, awesome. If not, 165 lb is the closest."
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