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“Noah Ohlsen”

Morning Chalk Up Workout of the Week

191 0
  • For Time
  • 100 foot Handstand Walk
  • 20 Ring Muscle-Ups
  • Rest 3 minutes
  • 90 second Assault Bike
  • 50 foot Dumbbell Front Rack Walking Lunges (2x50/35 lb)
  • 8 Squat Snatches (135/95 lb)
  • 2 Squat Snatches (80% of 1RM)
  • Rest 3 minutes
  • 90 second Assault Bike
  • 10 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)
  • 8 Hang Squat Cleans (155/105 lb)
  • 2 Squat Clean-and-Jerks (80% of 1 RM)

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last round of the Squat Clean-and-Jerks is completed.

Tips and Strategy

Fast walk, big sets. Singles on the Barbell aside from the Hang Cleans. Trust that you’ll make the lifts, even when your legs are blown up!


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Background: This is the workout of the week designed by Noah Ohlsen @nohlsen for Morning Chalk Up @morningchalkup.

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