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“No Gym No Problem”

Coach Creation WOD

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  • AMRAP in 12 minutes
  • 4 Alternating Dumbbell Devil Presses (50/35 lb)
  • 8 Dumbbell Hang Clean-and-Jerks (50/35 lb)
  • 16 Sit-Ups

On a 12-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 12-minute clock is completed.

Scaling Options

AMRAP in 12 minutes
4 Burpees
8 Air Squats
16 Sit-Ups

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namesake photo

Background: As part of Men’s Health Magazine’s “No Gym, No Problem,” the second fittest man on Earth and seven-time CrossFit Games athlete, Noah Ohlsen @nohlsen put together a three-movement Dumbbell WOD. And, if you don’t have a Dumbbell at home, there’s a bodyweight modification.

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