No Ads (Upgrade)
by Trent Simmons

“No Excuses”

Coach Creation WOD

711 35
  • 10 Rounds for Time
  • 30 second Sandbag Hold
  • 2 Burpees
  • There is no prescribed weight for the Sandbag Hold. Use whatever is available and as heavy as possible. Continue with the pattern, adding 2 Burpees every round.

With a running clock, as fast as possible perform the prescribed work in the order written for 10 rounds. For every round, athlete must complete the Sandbag Hold and Burpees. There is no prescribed weight for the Sandbag Hold. Use whatever is available and as heavy as possible. Continue with the pattern, adding 2 Burpees every round.

Score is the time on the clock when the last round of Burpees is completed.

Intended Stimulus

Every 30’s hold should be unbroken but a heavy challenge. Push the pace on the burpees and get right back into the holds. Breathe and brace.

No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!