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“No Equipment Partner”

verified

Upper Body No-Equipment Partner WOD

1.0K 11
  • 20 Alternating Rounds (with a Partner) for Time
  • Max Push-Ups
  • Max Bodyweight Partner Rows

With a running clock, as fast as possible perform the prescribed work in the order written. Athletes will perform each round alternating. Each athlete has one attempt to perform max repetitions of the prescribed movements.

Score is the total number of repetitions completed in the 20 rounds.

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Background: We first found this workout as a part of a collection of upper body workouts from Athletic Muscle.
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