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CrossFit Hero WOD

9.9K 124
  • 10 Rounds For Time
  • 200 meter Farmers Carry (55/35 lb)
  • 10 Weighted Pull-Ups (35/25 lb)
  • 20 Dumbbell Power Snatches (55/35 lb), alternating

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namesake photo

Background: Dedicated to U.S. Army Spc. Nicholas B. Burley, 22, of Red Bluff, California, who died July 30, 2013, in Logar Province, Afghanistan, of injuries caused by indirect fire. Burley was assigned to 6th Squadron, 8th Cavalry Regiment, 4th Infantry Brigade Combat Team, 3rd Infantry Division, Fort Stewart, Georgia.

Burley is survived by his mother, Tammy Kneebone; father, Mike Burley; brothers, Michael Collins, Zachary Miller and Will Burley; and many other friends and family.

The “Nickman” Hero WOD was first posted on CrossFit Main Site as the workout of the day for Saturday, September 3, 2016 (160903).

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