- 12 Rounds For Time
- 10 Dumbbell Hang Squat Cleans (45/35 lb)
- 6 Handstand Push-Ups on Dumbbells
About the wod
He is survived by his parents Paul and Carolyn, and brothers Dan and Kirk.
The "Nick" Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, June 19, 2012 (120619).
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