Hero WOD

  • 12 Rounds For Time
  • 10 Dumbbell Hang Squat Cleans (45/35 lb)
  • 6 Handstand Push-Ups on Dumbbells

namesake photo
U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, TX, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq.

He is survived by his parents Paul and Carolyn, and brothers Dan and Kirk.

The "Nick" Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, June 19, 2012 (120619).
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