“Nicholas Chiofalo”

555 Fitness Hero WOD

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  • 2 Rounds for Time
  • 800 meter Run
  • 20 Chest-to-Bar Pull-Ups
  • 10 Back Squats (225/155 lb)

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namesake photo
This Firefighter Hero WOD is dedicated to Nicholas Chiofalo, FDNY, Engine 235, who was killed on September 11, 2001. Nicholas Chiofalo, 39, of Selden, died along with five other New York City firefighters from Brooklyn's Engine 235. He was last seen entering the south tower. No remains were recovered.
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