- 3 Rounds For Time
- 100 meter Sandbag Carry (135/90 lb)
- 9 Handstand Push-Ups
- 11 Overhead Squats (115/75 lb)
About the wod
On 9/11/2001 I was having a national sales meeting in our offices at the World Trade Center...At 8:30 am people started arriving and getting ready for the days presentations and discussions. My secretary, 9 months pregnant at the time, left me a message that she would not be in. I was on my own making sure that there was food and that all of the AV equipment worked. Thankfully she had taken care of everything on Friday.
At 8:45 am while standing in our boardroom looking at the statue of Liberty in the south harbor, all hell was about to break loose. We heard a pop then a swoosh. A stream of debris crossed the sky. It looked like a ticker tape parade but only a few thousand feet higher.
In an instant, I knew what was happening, in my minds eye an image of a terrorist walking onto my floor with a bomb vest flashed. I could see my lobby vaporized and in flames.
Get the F@#$ Out Now! Down the stairs, this way out I screamed..." - Keith Webster, Malibu, Calif.
See also: "9/11 Tribute WOD"
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell