13 Stripes CrossFit Tribute WOD
- 3 Rounds for Time
- 20 Alternating Pistols
- 8 Box Jumps (30/24 in)
- 1 Bar Muscle-Up
- 14 Shoulder-to-Overheads (135/95 lb)
- 11 Toes-to-Bars
- 25 Burpees
- 15 Hang Power Cleans (135/95 lb)
- 21 Kettlebell Swings (24/16 kg)
With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.
Score is the time on the clock when the last round of the Kettlebell Swings is completed.
About the wod
During her time with the gym, she forged personal relationships with a lot of the members, and went above and beyond during the COVID quarantine and shutdown in 2020. She spent countless hours helping the community be better and will be thoroughly missed.
The workout was designed by Phillip Snyder and John Xenedis, members of 13 Stripes CrossFit; it was reviewed and approved by a coach at the gym, Megan.
The rep scheme is based on the numerical value of the alphabet spelling out “Thank You.”