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CrossFit Kennett Square Tribute WOD

2.0K 40
  • Seven 3-minute AMRAPs in 42 minutes
  • AMRAP in 3 minutes of:
  • 7 Deadlifts (205/145 lb)
  • 9 Lateral Burpees Over Bar
  • 5 Strict Pull-Ups
  • Rest 3 minutes between each AMRAP
  • Repeat 7 times

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Background: This workout is in honor of Lt. Cprl. Brian Neely, a coach and friend from CrossFit Kennett Square @cfksq (Kennett Square, PA, USA) for serving the State of Pennsylvania as a State Trooper from 1995 through his retirement in 2020.

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