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“NCC Sanctional 20.9”

2020 Norwegian Crossfit Championship WOD #9

201 13
  • For Time
  • 2 Rounds of:
  • 21 Thrusters (40/30 kg)
  • 21 Pull-Ups
  • Then, 2 Rounds of:
  • 15 Thrusters (50/35 kg)
  • 15 Chest-to-Bar Pull-Ups
  • Finally, 2 Rounds of:
  • 9 Thrusters (60/40 kg)
  • 9 Bar Muscle-Ups

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last round of Bar Muscle-Ups is completed.

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Background: "NCC Sanctional 20.9" was the last of 9 total WODs for the 2020 Norwegian CrossFit Championship sanctional competition.

The Norwegian CrossFit® Championship was a three-day fitness competition in the Norwegian mountains held on February 14-17, 2020. The athletes will be tested in strength, endurance, and gymnastics, all while enjoying some of the most beautiful nature Norway has to offer.
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