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“NCC Qualifier 21.5”

"OHS Chipper," 2021 Northern California Classic Online Qualifier WOD #5

1.4K 2
  • For Time
  • 36 Box Jump Overs (24/20 in)
  • 18 Overhead Squats (135/95 lb)
  • 36 Toes-to-Bars
  • 12 Overhead Squats (185/125 lb)
  • 36 Handstand Push-Ups
  • 6 Overhead Squats (205/135 lb)
  • Time Cap: 16 minutes

Athletes will complete the chipper from top to bottom as quickly as possible. Each athlete is allowed one barbell and is responsible for loading and unloading his/her own weights.

Score is the time on the clock when the workout is completed. If the athlete fails to complete all the reps within the time cap, score is the total number of repetitions completed. Tie breaks are after each completed round of overhead squats.

Movement Standards

Box Jump Over: The athlete must travel from the ground to the top of the Box.  Stepping or jumping is permitted, but the athlete must travel to the opposite side of the Box between repetitions and touch both feet on top of the Box each time.  Standing up on top is not required.

Toes-to-Bar: The athlete must start from a hanging position with the arms straight and feet off the ground.  Both feet must pass behind the vertical plane of the Bar and touch the Bar between the hands simultaneously for the repetition to count. 

Handstand Push-Up: The athlete must set their hands within a marked Box that measures 40 inches wide by 24 inches deep.  No part of the hand can be wider than this Box.  The repetition begins in a handstand with hips and arms locked out.  The head must touch the ground at the bottom and the body must return to locked out with feet on the wall under control for the repetition to count.

Overhead Squat: The athlete can get the Bar overhead by any means necessary, but the Barbell must start on the floor.  No use of a squat rack is permitted.  Once the Bar is overhead, the athlete must clearly pass below ninety degrees at the bottom of their squat before returning to a locked out position of the knee and hip under control.  

Scaling Options

For Time
36 Box Jump Overs (24/20 in)
18 Overhead Squats (95/65 lb)
36 Knees-to-Chests
12 Overhead Squats (135/95 lb)
36 Hand Release Push-Ups
6 Overhead Squats (155/105 lb)

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Background: “OHS Chipper” (a.k.a.: “NCC Qualifier 21.5”) was the last of 5 total WODs of the 2021 Northern California Classic “Norcal” Online Qualifier competition.

Norcal Classic is a 3-day event highlighting different aspects of fitness culture and lifestyle in the Northern California region to be held on May 21-23, 2021.

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