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“NCC Qualifier 21.4”

"Cardio Bunny," 2021 Northern California Classic Online Qualifier WOD #4

213 11
  • For Time
  • 300 Double-Unders
  • 3,000 meter Row
  • 300 Double-Unders
  • Time Cap: 25 minutes

Athletes must complete 300 Double-Unders, then a 3,000 meter Row, then 300 Double-Unders as quickly as possible.

Score is the time on the clock when the workout is completed.

Movement Standards

Double-Under: The Rope must clearly pass twice under the feet.

Row: Athletes must show the monitor when getting on and off the Rower.

Scaling Options

For Time
300 Single-Unders
3,000 meter Row
300 Single-Unders


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Background: “Cardio Bunny” (a.k.a.: “NCC Qualifier 21.4”) was the fourth of 5 total WODs of the 2021 Northern California Classic “Norcal” Online Qualifier competition.

Norcal Classic is a 3-day event highlighting different aspects of fitness culture and lifestyle in the Northern California region to be held on May 21-23, 2021.

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