“NCC Qualifier 21.2”
"Randall," 2021 Northern California Classic Online Qualifier WOD #2
- 3 Rounds for Time
- 25 Snatches (75/55 lb)
- 9 Bar Facing Burpees
- Time Cap: 8 minutes
Athletes must complete 3 rounds of snatches and bar facing burpees as quickly as possible.
Score is the time on the clock when the last round of the Burpees is completed.
Snatch: Athletes must move the Barbell from ground to overhead in one continuous motion, clearly locking out knees, hips, shoulders, and elbows at the top with control. In the event the athlete’s feet separate beyond shoulder width, they must return to shoulder width before the rep counts. The Barbell must return to the ground before the next rep begins. Any variation of a Snatch will be permitted, ie muscle, power, squat, or split.
Bar Facing Burpee: Athletes must face the Barbell when initiating the Burpee. Their chest must clearly touch the ground at the bottom of the movement. When getting up, athletes must gather BOTH feet on the near side of the bar before jumping or stepping over the Bar. Jumping or stepping is allowed.
About the wod
Background: “Randall” (a.k.a.: “NCC Qualifier 21.2”) was the second of 5 total WODs of the 2021 Northern California Classic “Norcal” Online Qualifier competition.
Norcal Classic is a 3-day event highlighting different aspects of fitness culture and lifestyle in the Northern California region to be held on May 21-23, 2021.