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“NCC Qualifier 21.1”

"3-2-1 Complex Ladder," 2021 Northern California Classic Online Qualifier WOD #1

308 5
  • For Time
  • Prior to 3 minutes, 3 Rounds of:
  • 3 Deadlifts (185/125 lb)
  • 2 Squat Cleans (185/125 lb)
  • 1 Shoulder-to-Overhead (185/125 lb)
  • *Prior to 6 minutes, 3 Rounds of:
  • 3 Deadlifts (205/135 lb)
  • 2 Squat Cleans (205/135 lb)
  • 1 Shoulder-to-Overhead (205/135 lb)
  • *Prior to 9 minutes, 3 Rounds of:
  • 3 Deadlifts (225/155 lb)
  • 2 Squat Cleans (225/155 lb)
  • 1 Shoulder-to-Overhead (225/155 lb)
  • *Prior to 12 minutes, 3 Rounds of:
  • 3 Deadlifts (245/165 lb)
  • 2 Squat Cleans (245/165 lb)
  • 1 Shoulder-to-Overhead (245/165 lb)
  • *Prior to 15 minutes, 3 Rounds of:
  • 3 Deadlifts (275/185 lb)
  • 2 Squat Cleans (275/185 lb)
  • 1 Shoulder-to-Overhead (275/185 lb)
  • *Prior to 18 minutes, 3 Rounds of:
  • 3 Deadlifts (295/205 lb)
  • 2 Squat Cleans (295/205 lb)
  • 1 Shoulder-to-Overhead (295/205 lb)
  • * If all reps are completed, time cap extends by 3 minutes.

Athletes are only allowed one barbell and must do all loading/unloading themselves.  If athlete completes 3 rounds under the cap, the clock extends to 6:00 and they must complete 3 additional rounds at the next weight.  This pattern continues until the athlete fails to complete the required rounds at the required weight or until they clear the ladder.  

Athletes may bank time as they go.  

Score is total time or total reps completed. 

Movement Standards

Deadlift: Athletes must lift the Barbell from the ground to standing, clearly locking out knees and hips at the top.

Squat Clean: Athletes must Clean the Barbell from the ground to a front rack, passing through a full squat before locking out the knees and hip at the top.  A Power Clean + Front Squat will NOT be permitted.

Shoulder-to-Overhead: Athletes must move the Barbell from the front rack position to locked out overhead with control.  Any Shoulder-to-Overhead variation will be accepted. 

Scaling Options

For Time
Prior to 3 minutes, 3 Rounds of:
3 Deadlifts (115/75 lb)
2 Squat Cleans (115/75 lb)
1 Shoulder-to-Overhead (115/75 lb)

*Prior to 6 minutes, 3 Rounds of:
3 Deadlifts (135/95 lb)
2 Squat Cleans (135/95 lb)
1 Shoulder-to-Overhead (135/95 lb)

*Prior to 9 minutes, 3 Rounds of:
3 Deadlifts (155/105 lb)
2 Squat Cleans (155/105 lb)
1 Shoulder-to-Overhead (155/105 lb)

*Prior to 12 minutes, 3 Rounds of:
3 Deadlifts (185/125 lb)
2 Squat Cleans (185/125 lb)
1 Shoulder-to-Overhead (185/125 lb)

*Prior to 15 minutes, 3 Rounds of:
3 Deadlifts (205/135 lb)
2 Squat Cleans (205/135 lb)
1 Shoulder-to-Overhead (205/135 lb)

*Prior to 18 minutes, 3 Rounds of:
3 Deadlifts (225/155 lb)
2 Squat Cleans (225/155 lb)
1 Shoulder-to-Overhead (225/155 lb)

* If all reps are completed, time cap extends by 3 minutes.


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Background: “3-2-1 Complex Ladder” (a.k.a.: “NCC Qualifier 21.1”) was the first of 5 total WODs of the 2021 Northern California Classic “Norcal” Online Qualifier competition.

Norcal Classic is a 3-day event highlighting different aspects of fitness culture and lifestyle in the Northern California region to be held on May 21-23, 2021.

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