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“NCC Qualifier 20.1”

"Snatch Ladder and Isabel-ish," 2020 Northern California Classic Online Qualifier WOD #1

295 1
  • With a Running Clock in 20 minutes
  • EMOM in 11 minutes
  • 1 Snatch
  • Round 1: 135/95 lb
  • Round 2: 155/105 lb
  • Round 3: 185/125 lb
  • Round 4: 205/135 lb
  • Round 5: 215/145 lb
  • Round 6: 225/155 lb
  • Round 7: 235/160 lb
  • Round 8: 245/165 lb
  • Round 9: 255/170 lb
  • Round 10: 265/175 lb
  • Round 11: 275/185 lb
  • Rest 4 minutes
  • From 15:00-20:00, AMRAP of:
  • Snatches*
  • *Use 60% of the last weight successfully lifted from the 11-minute EMOM.

From 0:00-11:00, every minute on the minute (EMOM) perform 1 Snatch. Weights increase each round. Athletes may set up multiple bars or have another person change their weights.  Part B will not start until the 15:00 mark, regardless of where the athlete finishes in the ladder.

There will be two scores for this event. Score A is the heaviest load successfully lifted in the 11-minute EMOM. Score B is the total number of reps completed in the last 5 minutes.

Movement Standard

Snatch: The Bar must start on the ground and travel to overhead in one fluid motion.  Athletes may Power, Split, or Squat Snatch each repetition, so long as the finish position is achieved with control and the body fully extended.

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namesake photo

Background: “Snatch Ladder and Isabel-Ish” (a.k.a.: “NCC Qualifier 20.1”) was the 1st of 5 total WODs of the 2020 Northern California Classic “Norcal” Online Qualifier competition.

Norcal Classic @northern_california_classic was a 3-day event highlighting different aspects of fitness culture and lifestyle in the Northern California region to be held on May 29-31, 2021 in West Sacramento, CA. The live events were cancelled due to the COVID-19 pandemic restrictions.

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