Home/WODs/NCC Qualifier 19.2
No Ads (Upgrade)

“NCC Qualifier 19.2”

"Will & Skill," 2019 Northern California Classic Online Qualifier WOD #2

373 4
  • For Total Reps For As Long As Possible
  • Prior to 3:00, complete:
  • 2 Burpee Box Jump Overs (24/20 in)
  • 2 Pull-Ups
  • 2 Burpee Box Jump Overs (24/20 in)
  • 2 Chest-to-Bar Pull-Ups
  • 2 Burpee Box Jump Overs (24/20 in)
  • 2 Bar Muscle-Ups
  • If athletes successfully complete the work within 3:00, they immediately earn an additional 3:00 to complete 4 reps of the movements. If this is done before 6:00, they earn an additional 3:00 to complete 6 reps of the movements. This pattern continues until the athlete fails to finish the prescribed work before the allotted time expires.

The workout begins with the athletes doing 2 Burpees Box Overs. They then complete 2 reps of the lowest skill gymnastic movement on their ladder. They go back to the Box to perform 2 more Burpees Box Jump Overs, then return to complete 2 reps of the middle-skill gymnastics movement.  Finally, they return to do a third set of 2 Burpees Box Jump Overs before returning to the Bar to complete 2 reps of the highest skill gymnastics movement on their ladder.  If this is done in less than 3:00, the athlete will immediately begin a new round of 4 reps per exercise.  They have until 6:00 to finish the round of 4’s.  The workout continues to extend by 3:00 every time the athlete successfully completes a full rung of the ladder.  

Score is the total reps completed.

Movement Standards

Burpee Box Jump Over: Athletes may touch their chest to the ground by any means necessary.  Stepping back and up is allowed.  Athletes must then travel from one side of the Box to the other while contacting the top Box with both feet.  Stepping up/down is allowed.

Pull-Up: A completed rep begins with the athlete’s arms extended and feet off the floor and ends with their chin over the Bar. At no time can their feet make contact with the ground or structure during the rep.

Chest-to-Bar Pull-Up: A completed rep begins with the athlete’s arms extended and feet off the floor and ends with their chest touching the bar below the clavicle.  At no time can their feet make contact with the ground or structure during the rep.

Bar Muscle-Up: A completed rep begins with the athlete’s arms extended and feet off the floor and ends with the athlete in a supported position on top of the Bar. At no time can their feet make contact with the ground or structure during the rep.

Scaling Options

For Total Reps For As Long As Possible
Prior to 3:00, complete:
2 Burpee Box Jump Overs (24/20 in)
2 Ring Rows
2 Burpee Box Jump Overs (24/20 in)
2 Jumping Pull-Ups
2 Burpee Box Overs (24/20 in)
2 Pull-Ups

If athletes successfully complete the work within 3:00, they immediately earn an additional 3:00 to complete 4 reps of the movements. If this is done before 6:00, they earn an additional 3:00 to complete 6 reps of the movements. This pattern continues until the athlete fails to finish the prescribed work before the allotted time expires.


No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

Background: “Will & Skill” (a.k.a.: “NCC Qualifier 19.2”) was the second of 5 total WODs of the 2019 Northern California Classic “Norcal” Online Qualifier competition.

Norcal Classic is a 3-day event highlighting different aspects of fitness culture and lifestyle in the Northern California region to be held on June 28-30, 2019.

No Ads (Upgrade)
No Ads (Upgrade)
WODwell