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“NCC Qualifier 19.1”

"The 11.1 Ladder," 2019 Northern California Classic Online Qualifier WOD #1

296 6
  • AMRAP in 10 minutes
  • 30 Double-Unders
  • 10 Snatches
  • Round 1: 75/55 lb
  • Round 2: 95/65 lb
  • Round 3: 135/95 lb
  • Round 4: 155/105 lb
  • Round 5: 185/125 lb
  • Round 6: 205/135 lb

Athletes begin by performing 30 Double-Unders and 10 Snatches at the opening weight.  Bars may be pre-loaded.  Any type of Snatch is acceptable (power, squat, split, etc).  Once the first round is complete, athletes may change weights and begin the second round in the same fashion as the first.  This pattern continues until the athlete reaches the final weight in the ladder or the clock reaches 10:00.  If the athlete has time on the clock after 10 reps of the final weight, they will continue to snatch the bar for as many reps as possible until time expires.  

Score is total reps completed.  Tie break times will be after each set of Double-Unders.

Movement Standards

Double-Under: A completed rep is when the Rope passes twice under a single jump.

Snatch: A completed rep begins on the floor and ends with the Bar overhead in one fluid motion.  

Scaling Options

AMRAP in 10 minutes
30 Single-Unders
10 Snatches

Round 1: 45/35 lb
Round 2: 65/45 lb
Round 3: 75/55 lb
Round 4: 95/65 lb
Round 5: 115/75 lb
Round 6: 135/95 lb

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Background: “The 11.1 Ladder” (a.k.a.: “NCC Qualifier 19.1”) was the first of 5 total WODs of the 2019 Northern California Classic “Norcal” Online Qualifier competition.

Norcal Classic is a 3-day event highlighting different aspects of fitness culture and lifestyle in the Northern California region to be held on June 28-30, 2019.

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