“NCC Championship 19.8”
2019 Northern California Classic Championship WOD #8
- For Time
- 48/36 calorie Assault Bike
- 48 Alternating Dumbbell Snatches (70/50 lb)
With a running clock, as fast as possible complete the prescribed work in the order written.
Score is the time on the clock when the last Dumbbell Snatch is completed.
36/24 calorie Assault Bike
48 Alternating Dumbbell Snatches (50/35 lb)
About the wod
Background: “NCC Championship 19.8” was the last of 8 total WODs of the 2019 Northern California Classic “Norcal” Championship competition.
Norcal Classic is a 3-day event highlighting different aspects of fitness culture and lifestyle in the Northern California region held on June 28-30, 2019 at River Front Park, West Sacramento.