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“NCC Championship 19.8”

2019 Northern California Classic Championship WOD #8

160 4
  • For Time
  • 48/36 calorie Assault Bike
  • 48 Alternating Dumbbell Snatches (70/50 lb)

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the last Dumbbell Snatch is completed.

Scaling Options

For Time
36/24 calorie Assault Bike
48 Alternating Dumbbell Snatches (50/35 lb)


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Background: “NCC Championship 19.8” was the last of 8 total WODs of the 2019 Northern California Classic “Norcal” Championship competition.

Norcal Classic is a 3-day event highlighting different aspects of fitness culture and lifestyle in the Northern California region held on June 28-30, 2019 at River Front Park, West Sacramento.

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