139
- For Time
- 600 meter Assault Run
- 120 Double-Unders
- 40 Box Jump Overs (24/20 in)
- 30 Toes-to-Rings
- 20 Ring Muscle-Ups
With a running clock, as fast as possible complete the prescribed work in the order written.
Score is the time on the clock when the last Ring Muscle-Up is completed.
Related Collections
Box Jump WODs Double-Under WODs Muscle-Up WODs Run (Running) WODs Toes-to-Bar/Knees-to-Elbows WODs Pulling WODs Pressing WODs Squatting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Box WODs Gymnastic Rings WODs Jump Rope WODs Treadmill WODs For Time WODs Northern California Classic WODs Northern California Classic 2019 WODs Northern California Classic Championship 2019 WODs Competition & Qualifier WODs
About the wod
Background: “NCC Championship 19.5” was the 5th of 8 total WODs of the 2019 Northern California Classic “Norcal” Championship competition.
Norcal Classic is a 3-day event highlighting different aspects of fitness culture and lifestyle in the Northern California region held on June 28-30, 2019 at River Front Park, West Sacramento.
