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“NCC Championship 19.5”

2019 Northern California Classic Championship WOD #5

139 2
  • For Time
  • 600 meter Assault Run
  • 120 Double-Unders
  • 40 Box Jump Overs (24/20 in)
  • 30 Toes-to-Rings
  • 20 Ring Muscle-Ups

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the last Ring Muscle-Up is completed.


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Background: “NCC Championship 19.5” was the 5th of 8 total WODs of the 2019 Northern California Classic “Norcal” Championship competition.

Norcal Classic is a 3-day event highlighting different aspects of fitness culture and lifestyle in the Northern California region held on June 28-30, 2019 at River Front Park, West Sacramento.

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