“NCC Championship 19.5”
2019 Northern California Classic Championship WOD #5
- For Time
- 600 meter Assault Run
- 120 Double-Unders
- 40 Box Jump Overs (24/20 in)
- 30 Toes-to-Rings
- 20 Ring Muscle-Ups
With a running clock, as fast as possible complete the prescribed work in the order written.
Score is the time on the clock when the last Ring Muscle-Up is completed.
About the wod
Background: “NCC Championship 19.5” was the 5th of 8 total WODs of the 2019 Northern California Classic “Norcal” Championship competition.
Norcal Classic is a 3-day event highlighting different aspects of fitness culture and lifestyle in the Northern California region held on June 28-30, 2019 at River Front Park, West Sacramento.