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“NCC Championship 19.4”

2019 Northern California Classic Championship WOD #4

138 0
  • For Time
  • 1 Squat Clean
  • Round 1: 135/95 lb
  • Round 2: 185/125 lb
  • Round 3: 205/135 lb
  • Round 4: 225/155 lb
  • Round 5: 275/185 lb
  • Round 6: 295/195 lb
  • Round 7: 315/205 lb
  • Round 8: 325/215 lb
  • Round 9: 345/225 lb

With a running clock, as fast as possible complete all the 9 lifts successfully.

Score is the time on the clock when the athlete completes all the 9 lifts. If the athlete fails to complete all the 9 lifts, score is the heaviest weight successfully lifted.


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Background: “NCC Championship 19.4” was the 4th of 8 total WODs of the 2019 Northern California Classic “Norcal” Championship competition.

Norcal Classic is a 3-day event highlighting different aspects of fitness culture and lifestyle in the Northern California region held on June 28-30, 2019 at River Front Park, West Sacramento.

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