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“NCC Championship 19.1”

2019 Northern California Classic Championship WOD #1

191 13
  • 24-18-12 Reps for Time
  • Deadlifts (365/245 lb)
  • Bar Facing Burpees

With a running clock, as fast as possible complete the prescribed work. Athlete must complete 24 Deadlifts and 24 Bar Facing Burpees, 18 Deadlifts and 18 Bar Facing Burpees, and 12 Deadlifts and 12 Bar Facing Burpees.

Score is the time on the clock when the last round of the Bar Facing Burpees is completed.


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Background: “NCC Championship 19.1” was the 1st of 8 total WODs of the 2019 Northern California Classic “Norcal” Championship competition.

Norcal Classic is a 3-day event highlighting different aspects of fitness culture and lifestyle in the Northern California region held on June 28-30, 2019 at River Front Park, West Sacramento.

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