“NCC Championship 19.1”
2019 Northern California Classic Championship WOD #1
- 24-18-12 Reps for Time
- Deadlifts (365/245 lb)
- Bar Facing Burpees
With a running clock, as fast as possible complete the prescribed work. Athlete must complete 24 Deadlifts and 24 Bar Facing Burpees, 18 Deadlifts and 18 Bar Facing Burpees, and 12 Deadlifts and 12 Bar Facing Burpees.
Score is the time on the clock when the last round of the Bar Facing Burpees is completed.
About the wod
Background: “NCC Championship 19.1” was the 1st of 8 total WODs of the 2019 Northern California Classic “Norcal” Championship competition.
Norcal Classic is a 3-day event highlighting different aspects of fitness culture and lifestyle in the Northern California region held on June 28-30, 2019 at River Front Park, West Sacramento.