Home/WODs/Coach Creations/Movement Monday WOD 9
No Ads (Upgrade)

“Movement Monday WOD 9”

Wodstar Movement Monday WOD

370 28
  • For Time
  • 10-9-8-7-6-5-4-3-2-1 Squat Cleans (2x35/20 lb)
  • 10 Burpees

With a running clock, complete the prescribed work as fast as possible (“For Time“). The first round is 10 Squat Cleans and 10 Burpees. Then, complete 9 Squat Cleans and 10 Burpees. Continue with this pattern, reducing 1 Squat Clean after every round and perform the same number of Burpees.

Score is the time on the clock when the last round of the Burpees is completed.

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

Background: “Movement Monday WOD 9” is from a collection of WODs designed by Wodstar @wodstar to be done with minimal equipment.

No Ads (Upgrade)
No Ads (Upgrade)
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
  • Movement
  • Equipment
  • Video