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“Movement Monday WOD 9”

Wodstar Movement Monday WOD

370 28
  • For Time
  • 10-9-8-7-6-5-4-3-2-1 Squat Cleans (2x35/20 lb)
  • 10 Burpees

With a running clock, complete the prescribed work as fast as possible (“For Time“). The first round is 10 Squat Cleans and 10 Burpees. Then, complete 9 Squat Cleans and 10 Burpees. Continue with this pattern, reducing 1 Squat Clean after every round and perform the same number of Burpees.

Score is the time on the clock when the last round of the Burpees is completed.


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Background: “Movement Monday WOD 9” is from a collection of WODs designed by Wodstar @wodstar to be done with minimal equipment.

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