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“Movement Monday WOD 7”

Wodstar Movement Monday WOD

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  • AMRAP in 12 minutes
  • From 0:00-4:00, 4 Rounds of:
  • 40 second Max Burpee Tuck Jumps
  • 20 second Rest
  • From 4:01-8:00, 4 Rounds of:
  • 40 second Max Mountain Climbers
  • 20 second Rest
  • From 8:01-12:00, 4 Rounds of:
  • 40 second Max Bicycle Crunches
  • 20 second Rest

On a 12-minute clock, complete as many repetitions as possible (AMRAP) of the prescribed work in the order written. Athlete will complete 4 rounds of 40-second work and 20-second rest for each of the prescribed movements.

Score is the total number of repetitions completed before the 12-minute clock stops.

Movement Standards

Bicycle Crunch: Lay on the ground and place both hands behind the head. Lift both legs and touch the left knee with the right elbow and the right knee with the left elbow. This counts as one rep.


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Background: “Movement Monday WOD 7” is from a collection of WODs designed by Wodstar @wodstar to be done with minimal equipment.

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