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“Movement Monday WOD 6”

Wodstar Movement Monday WOD

360 26
  • AMRAP in 10 minutes
  • 4 Renegade Rows (50/35 lb, each arm)
  • 16 Alternating Dumbbell snatches (50/35 lb)
  • 24 Lateral Hops Over Dumbbell

On a 10-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 10-minute clock stops.

Movement Standards

Renegade Row: From the Plank Hold position, hold one Dumbbell in one hand. Drive the Dumbbell towards your chest and down to the ground. This counts as one rep. Switch hands after every rep.


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Background: “Movement Monday WOD 6” is from a collection of WODs designed by Wodstar @wodstar to be done with minimal equipment.

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